Öğle yemeği
South of the Border Salad
Ingredients, directions and serving information for South of the Border Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 9
Toplam süre: 135 min
Malzemeler
- 3 cups low-sodium canned corn
- 2 cans low-sodium black beans
- 1 can diced tomatoes with green chilies
- 1 medium onion
- 3 tablespoons olive oil
- 1/3 cup fresh squeezed lemon juice
- 1/2 teaspoon black pepper
- ground cumin
Yapılışı
- Wash hands with soap and water.
- Mix the salad ingredients in a large bowl.
- Mix the dressing ingredients in a small bowl.
- Pour dressing over corn mixture and mix well.
- Cover and refrigerate for at least 2 hours.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/2 cup (224g)
Kalori222 kalori
Protein10g
Karbonhidrat35g
Yağ6g
Doymuş yağ1g
Lif11g
Şekerler4g
Sodyum474mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
