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Spaghetti Squash with Tomatoes, Basil, and Parmesan

Ingredients, directions and serving information for Spaghetti Squash with Tomatoes, Basil, and Parmesan.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 4

Toplam süre: 30 min

Malzemeler

  • 1 1/2 pounds spaghetti squash
  • 1 tablespoon olive oil
  • 3 tablespoons Parmesan cheese
  • 1/4 teaspoon dried oregano
  • 2 teaspoons dried basil
  • 1 cup cherry tomatoes
  • salt and pepper

Yapılışı

  1. Wash hands with soap and water.
  2. Place the 2 squash halves, cut side down, in glass baking dish. Add about 1/4 cup water and cover with plastic wrap. Microwave on high 12 minutes or until soft when pressed. Let stand covered for 3 minutes.
  3. In a large bowl, whisk oil, basil, oregano and 2 tablespoons Parmesan cheese. Stir in tomatoes and season lightly with salt and pepper to taste.
  4. Scrape squash out with a fork, add strands to tomato mixture, and toss until combined. Sprinkle with remaining 1 tablespoon Parmesan cheese.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/4 of recipe
Kalori112 kalori
Protein3g
Karbonhidrat15g
Yağ5g
Doymuş yağ1g
Lif5g
Şekerler6g
Sodyum57mg
Kolesterol3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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