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Akşam yemeği

Spanish Baked Fish

Ingredients, directions and serving information for Spanish Baked Fish.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 4

Toplam süre: 30 min

Malzemeler

  • 1 pound perch fillets, fresh or frozen
  • 1 small onion
  • 1 cup low-sodium tomato sauce
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chili powder
  • 1 teaspoon oregano
  • 1/8 teaspoon ground cumin

Yapılışı

  1. Wash hands with soap and water.
  2. Preheat the oven to 350 degrees F.
  3. Lightly grease baking dish (9 x 13-inch) with butter or margarine.
  4. Separate the fish into 4 fillets or pieces.
  5. Put the fish pieces in the baking dish.
  6. Peel the onion and cut it into slices.
  7. Stir the onion, tomato sauce, and spices together in a small bowl.
  8. Pour the onion-spice mix evenly over the fish pieces.
  9. Bake about 10 to 20 minutes, until the fish flakes easily with a fork.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı3 oz. prepared fish, 1/4 of recipe
Kalori122 kalori
Protein18g
Karbonhidrat8g
Yağ2g
Doymuş yağ0g
Lif2g
Şekerler4g
Sodyum358mg
Kolesterol56mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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