İçeriğe geç
← Tüm tarifler

Öğle yemeği

Spinach Black Bean Salad

Ingredients, directions and serving information for Spinach Black Bean Salad.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 3

Toplam süre: 15 min

Malzemeler

  • 2 tablespoons vinegar
  • 1 tablespoon vegetable oil
  • 1 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • ground nutmeg
  • 2 cups fresh spinach
  • 1 1/2 cups canned low-sodium black beans, drained and rinsed
  • 2 medium tomatoes, chopped
  • 1 small red onion, chopped

Yapılışı

  1. Wash hands with soap and water.
  2. In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil, and nutmeg.
  3. Wash, drain, and chop spinach.
  4. Add spinach, black beans, tomatoes, and onions to vinegar and oil. Toss well and serve.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1 cup
Kalori201 kalori
Protein9g
Karbonhidrat29g
Yağ6g
Doymuş yağ1g
Lif11g
Şekerler6g
Sodyum244mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.

Daha kolay takibe hazır mısınız?

BiteCal ile daha sağlıklı alışkanlıklara yer açın.

App Store’dan indirGoogle Play’de edinin