Akşam yemeği
Spinach, Tomatoes, and Corn
Ingredients, directions and serving information for Spinach, Tomatoes, and Corn.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 5
Toplam süre: 15 min
Malzemeler
- 1 cup canned spinach
- 1 can (15.5 ounces) low-sodium diced tomatoes
- 1 can (15.2 ounces) low-sodium corn, drained
- 3 cups water
- 1 tablespoon margarine
Yapılışı
- Wash hands with soap and water.
- Place all ingredients in a large saucepan. Cover.
- Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/5 of recipe
Kalori95 kalori
Protein4g
Karbonhidrat17g
Yağ3g
Doymuş yağ0g
Lif4g
Şekerler6g
Sodyum183mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
