İçeriğe geç
← Tüm tarifler

Atıştırmalık

Squash Salsa

Ingredients, directions and serving information for Squash Salsa.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 12

Toplam süre: 50 min

Malzemeler

  • 1 can (15 ounces) low-sodium black beans, rinsed
  • 6 medium tomatoes, seeded and diced
  • 1/2 medium green pepper, seeded and diced
  • 1 medium red onion, minced
  • 1 medium summer squash, peeled, seeds removed, diced
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Adobo seasoning
  • lemon or lime juice
  • 4 tablespoons part-skim mozzarella cheese, grated
  • fresh cilantro or dried parsely

Yapılışı

  1. Wash hands with soap and water.
  2. Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.
  3. Spoon over tortilla chips, cooked rice, or noodles.
  4. Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/2 cup, 1/12 of recipe
Kalori61 kalori
Protein4g
Karbonhidrat10g
Yağ1g
Doymuş yağ0g
Lif4g
Şekerler3g
Sodyum129mg
Kolesterol2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.

Daha kolay takibe hazır mısınız?

BiteCal ile daha sağlıklı alışkanlıklara yer açın.

App Store’dan indirGoogle Play’de edinin