Akşam yemeği
Stewed Cauliflower, Tomatoes, and Onions
Ingredients, directions and serving information for Stewed Cauliflower, Tomatoes, and Onions.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 30 min
Malzemeler
- 1 medium head of cauliflower
- 1 medium onion
- 2 large tomatoes
- 1 tablespoon vegetable oil
- 1/4 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1 tablespoon dried parsley
- 1/4 cup Parmesan cheese, grated
Yapılışı
- Wash hands with soap and water.
- Chop the cauliflower into 2-inch pieces.
- Peel the onion and chop it into small pieces.
- Chop the tomatoes into small pieces.
- Put the cauliflower in a medium saucepan and add 1 inch of water. Cook over medium heat, and let it boil for 3 minutes. Drain cauliflower.
- In a large pan, heat the oil, and add the onion. Cook over medium heat for 3 to 5 minutes.
- Add the garlic and cauliflower. Cook while stirring for 3 minutes, until lightly browned.
- Add the tomatoes and pepper. Cook for 5 more minutes.
- Serve with a sprinkle of parsley and cheese.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/2 cup prepared cauliflower, 1/6 of recipe
Kalori78 kalori
Protein4g
Karbonhidrat9g
Yağ4g
Doymuş yağ1g
Lif3g
Şekerler4g
Sodyum83mg
Kolesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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