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Stovetop Tamale Pie

Ingredients, directions and serving information for Stovetop Tamale Pie.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 4

Toplam süre: 55 min

Malzemeler

  • 1/2 pound 90% lean ground beef
  • 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid
  • 1/3 cup bean liquid*
  • 1 cup canned tomato purée
  • 1 tablespoon onion, minced
  • 1/8 tablespoon chili powder
  • 1 can (15.2 ounces) whole kernel corn, not drained
  • 1/2 cup yellow cornmeal
  • 1 dash salt
  • 1 1/4 cups cold water
  • 1/8 teaspoon chili powder

Yapılışı

  1. Wash hands with soap and water.
  2. Cook beef in large, hot skillet until lightly browned. Drain off fat.
  3. Stir in remaining ingredients. Bring to a boil.
  4. Reduce heat, cover, and simmer 10 minutes.
  5. Stir in corn.
  6. Place chili in a 10-inch skillet. Heat thoroughly.
  7. As chili heats, mix cornmeal and salt with water in a medium sauce pan. Cook over medium heat, stirring constantly until thickened, about 2 minutes.
  8. Spread cornmeal mixture over hot chili to form a crust. Sprinkle with chili powder.
  9. Cover and cook over low heat, with lid slightly ajar, until topping is set, about 10 minutes.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/4 of recipe
Kalori312 kalori
Protein20g
Karbonhidrat47g
Yağ7g
Doymuş yağ2g
Lif10g
Şekerler9g
Sodyum443mg
Kolesterol33mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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