Kahvaltı
Strawberry Banana Parfait
Ingredients, directions and serving information for Strawberry Banana Parfait.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 1
Toplam süre: 5 min
Malzemeler
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Yapılışı
- Stir banana and vanilla into yogurt and combine well.
- In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
- Serve immediately and enjoy.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 strawberry banana parfait
Kalori225 kalori
Protein8g
Karbonhidrat45g
Yağ1g
Doymuş yağ0g
Lif8g
Şekerler24g
Sodyum216mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
