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Stuffed Bell Peppers

Ingredients, directions and serving information for Stuffed Bell Peppers.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 5

Toplam süre: 55 min

Malzemeler

  • 5 bell peppers
  • 1 pound 90% lean ground beef
  • 3/4 cup brown rice
  • 1/2 can (14.5 ounces) low-sodium diced tomatoes
  • 3 tablespoons lemon juice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ground black pepper

Yapılışı

  1. Wash hands with soap and watr.
  2. Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.
  3. In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.
  4. Place the stuffed bell peppers in large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.
  5. Place heat on medium, keeping covered for 30 to 40 minutes until rice is done. Serve.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1 stuffed pepper, 1/5 of recipe
Kalori283 kalori
Protein20g
Karbonhidrat34g
Yağ8g
Doymuş yağ3g
Lif4g
Şekerler5g
Sodyum60mg
Kolesterol53mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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