Kahvaltı
Summer Breeze Smoothie
Ingredients, directions and serving information for Summer Breeze Smoothie.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 3
Toplam süre: 5 min
Malzemeler
- 1 cup fat-free plain yogurt
- 6 medium strawberries
- 1 cup crushed pineapple, canned in juice
- 1 medium banana
- 1 teaspoon vanilla extract
- 4 ice cubes
Yapılışı
- Wash hands with soap and water.
- Place all ingredients in blender and purée until smooth.
- Serve in frosted glass.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 cup
Kalori131 kalori
Protein6g
Karbonhidrat26g
Yağ0g
Doymuş yağ0g
Lif2g
Şekerler20g
Sodyum68mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
