Akşam yemeği
Summer Italian Vegetables
Ingredients, directions and serving information for Summer Italian Vegetables.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 50 min
Malzemeler
- 1 medium onion, diced
- 1 medium yellow squash (or zucchini), diced
- 1 medium tomato, diced
- 1 medium green bell pepper, chopped
- 1/2 teaspoon oregano
- 1 can (8 ounces) low-sodium tomato sauce
- 1/2 cup part-skim mozzarella cheese, shredded
Yapılışı
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Combine onion, squash, tomato, and green pepper in a baking dish.
- Sprinkle with oregano.
- Pour the tomato sauce over the vegetables.
- Bake, uncovered at 350 degrees F for 20 to 30 minutes.
- Top with cheese and bake another 4 to 5 minutes until cheese is melted.
- Refrigerate leftovers.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 serving, 1/6 of recipe
Kalori62 kalori
Protein4g
Karbonhidrat8g
Yağ2g
Doymuş yağ1g
Lif2g
Şekerler4g
Sodyum75mg
Kolesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
