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Öğle yemeği

Taco Salad

Ingredients, directions and serving information for Taco Salad.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 4

Toplam süre: 30 min

Malzemeler

  • 1/4 pound lean ground beef
  • cumin, ground
  • 1 tablespoon chili powder
  • 1 cup kidney or pinto beans
  • 1/2 head lettuce
  • 1 small onion
  • 2 medium fresh tomatoes
  • 1 can corn
  • 1/2 cup cheddar cheese
  • 2 cups light tortilla chips
  • 1/2 cup non-fat yogurt
  • 1/2 cup salsa, chunky

Yapılışı

  1. Wash hands with soap and water.
  2. Brown ground beef and drain any fat.
  3. Add beans, cumin, and chili powder and heat through.
  4. Toss lettuce, tomatoes, onion, and cheese in large bowl.
  5. Spoon on meat and bean mixture and top with broken tortilla chips.
  6. Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad
  7. Refrigerate leftovers within two hours.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı2 cups salad, 1/6 of recipe (230g)
Kalori361 kalori
Protein20g
Karbonhidrat53g
Yağ10g
Doymuş yağ4g
Lif10g
Şekerler15g
Sodyum644mg
Kolesterol31mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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