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Tasty Low-Fat Cream Soup

Ingredients, directions and serving information for Tasty Low-Fat Cream Soup.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 2

Toplam süre: 20 min

Malzemeler

  • 2 tablespoons onion
  • 1/4 cup celery
  • 1 1/2 cups low-sodium chicken broth
  • 2/3 cup non-fat dry milk powder
  • 1 1/3 tablespoons flour
  • black pepper

Yapılışı

  1. Wash hands with soap and water.
  2. Peel and chop the onion.
  3. Chop the celery into small pieces.
  4. Put the celery and onion in a saucepan.
  5. Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
  6. Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
  7. In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
  8. Add this mix to the celery, onion, and broth.
  9. Cook over medium heat till the soup thickens.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1 1/4 cup soup, 1/2 of recipe (231g)
Kalori136 kalori
Protein13g
Karbonhidrat19g
Yağ1g
Doymuş yağ0g
Lif1g
Şekerler13g
Sodyum188mg
Kolesterol5mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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