Akşam yemeği
Terrific Bean Taco
Ingredients, directions and serving information for Terrific Bean Taco.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 20 min
Malzemeler
- 1 small onion
- 2 teaspoons vegetable oil
- 2 cups refried beans
- 8 taco shells
- 1/4 head lettuce
- 2 medium tomatoes
- 1 cup cheddar cheese
- taco sauce
Yapılışı
- Wash hands with soap and water.
- Heat oil in skillet over medium heat. Add onion and cook until soft.
- Add refried beans to skillet. Heat thoroughly.
- Spread refried bean mixture in taco shells or on tortillas.
- Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/8 of recipe (155g)
Kalori263 kalori
Protein9g
Karbonhidrat29g
Yağ13g
Doymuş yağ5g
Lif5g
Şekerler3g
Sodyum391mg
Kolesterol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
