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Thai Pineapple and Chicken

Ingredients, directions and serving information for Thai Pineapple and Chicken.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 4

Toplam süre: 45 min

Malzemeler

  • 4 cups cooked brown rice
  • 2 tablespoons canola or peanut oil, divided
  • 1 pound boneless, skinless chicken breast, cut into 1" cubes
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut into chunks
  • 1 medium onion, cut into chunks
  • 2 cups cut broccoli florets and stems
  • 2 cups fresh pineapple chunks
  • 1 fresh lime, divided
  • 1 tablespoon Thai fish sauce
  • 2 tablespoons Thai chili sauce
  • 1/4 cup chopped cilantro

Yapılışı

  1. Cook rice according to package directions.
  2. Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.
  3. Heat remaining oil. Add garlic and cook 1 minute.
  4. Add bell pepper, onion, and broccoli; cook 5 minutes.
  5. Add pineapple; cook an additional 3 to 4 minutes.
  6. Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.
  7. Serve over brown rice with lime wedges.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1 serving
Kalori533 kalori
Protein31g
Karbonhidrat75g
Yağ12g
Doymuş yağ2g
Lif7g
Şekerler15g
Sodyum208mg
Kolesterol75mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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