Akşam yemeği
Tostadas
Ingredients, directions and serving information for Tostadas.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 25 min
Malzemeler
- 6 flour tortillas
- chili powder
- 2 cups refried beans
- 1 cup cheddar cheese
- 1 cup romaine lettuce
- 1 tomato
- salsa
- light sour cream
Yapılışı
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- On a baking sheet, arrange tortillas in a single layer. Spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
- If desired mix chili powder into refried beans.
- Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
- Bake for 10 minutes or until cheese is melted.
- Top each one with lettuce and tomato.
- Serve with salsa and sour cream (optional).
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 Tostados
Kalori254 kalori
Protein11g
Karbonhidrat29g
Yağ11g
Doymuş yağ5g
Lif4g
Şekerler2g
Sodyum478mg
Kolesterol19mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
