Akşam yemeği
Tostadas Delgadas
Ingredients, directions and serving information for Tostadas Delgadas.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 17 min
Malzemeler
- 8 tortillas
- 2 cups refried beans
- 2 cups lettuce
- 1 cup tomatoes
- 1 cup cheese
- green onions
Yapılışı
- Wash hands with soap and water.
- Turn on oven to 350 °F.
- Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- Spread two large tablespoons of refried beans on each tortilla.
- Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- Serve immediately and refrigerate leftovers.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 tostada (160g)
Kalori246 kalori
Protein10g
Karbonhidrat31g
Yağ9g
Doymuş yağ4g
Lif5g
Şekerler3g
Sodyum628mg
Kolesterol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
