Atıştırmalık
Trail Mix Bars
Ingredients, directions and serving information for Trail Mix Bars.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 28
Toplam süre: 45 min
Malzemeler
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal
- 1 1/2 cups raisins
- 1/2 cup sunflower seeds, no salt
- 1 cup honey*
- 3/4 cup sugar
- 1 (16 ounce) jar chunky peanut butter
- 1 teaspoon vanilla
Yapılışı
- Wash hands with soap and water.
- Combine dry ingredients in bowl.
- Combine honey and sugar in pan and bring to a boil.
- Add peanut butter and vanilla, stir until peanut butter melts.
- Pour mixture over cereal and mix well.
- Press into a 13x9 inch pan and cool.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 bar, 1/28 of the recipe (50g)
Kalori225 kalori
Protein5g
Karbonhidrat31g
Yağ10g
Doymuş yağ2g
Lif2g
Şekerler23g
Sodyum106mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
