Öğle yemeği
Tuna Apple Salad Sandwich
Ingredients, directions and serving information for Tuna Apple Salad Sandwich.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 15 min
Malzemeler
- 1 apple
- 1 12-ounce can chunk light tuna, drained
- 2 tablespoons low-fat plain yogurt
- 2 tablespoons light mayonnaise
- 1/2 cup raisins
- 1/4 cup chopped walnuts
- 1/8 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon curry powder
- 8 leaves lettuce
- 8 slices whole-grain bread
Yapılışı
- Cut apple in quarters; remove core and chop.
- In a medium-sized bowl, mix all salad ingredients, except tuna.
- Gently fold in tuna.
- Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 sandwich
Kalori422 kalori
Protein28g
Karbonhidrat57g
Yağ10g
Doymuş yağ2g
Lif7g
Şekerler23g
Sodyum593mg
Kolesterol32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
