Öğle yemeği
Tuna Quesadillas
Ingredients, directions and serving information for Tuna Quesadillas.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 5 min
Malzemeler
- 1 can tuna fish, packed in water
- 1 tablespoon light mayonnaise
- 4 flour tortillas
- 1/2 cup reduced-fat cheddar cheese
Yapılışı
- Wash hands with soap and water.
- Mix tuna with mayonnaise.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 prepared tortilla, 1/4 of recipe (89g)
Kalori216 kalori
Protein13g
Karbonhidrat23g
Yağ8g
Doymuş yağ3g
Lif2g
Şekerler2g
Sodyum515mg
Kolesterol22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
