Öğle yemeği
Tuna Salad on Greens
Ingredients, directions and serving information for Tuna Salad on Greens.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 20 min
Malzemeler
- 4 whole grain crackers
- 4 cups romaine lettuce
- 1 tomato
- 1/4 red onion
- 1 tablespoon olive oil
- 3 tablespoons vinegar
- 1 teaspoon Italian seasoning
- 1 dash black pepper
- 5 ounces tuna, canned in water
- 1/3 cup mayonnaise, low-fat
- 1/4 cup celery
- 1 carrot
- 1/4 cup green onion
Yapılışı
- Wash hands with soap and water.
- Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
- Mix ingredients for tuna salad in another medium sized mixing bowl.
- Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
- Serve crackers on the side.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı2 cups, 1/4 of recipe (203g)
Kalori241 kalori
Protein29g
Karbonhidrat9g
Yağ10g
Doymuş yağ2g
Lif2g
Şekerler3g
Sodyum551mg
Kolesterol55mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
