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Tuna Veggie Picnic Sandwich

Ingredients, directions and serving information for Tuna Veggie Picnic Sandwich.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 6

Toplam süre: 15 min

Malzemeler

  • 12 ounces albacore tuna
  • 1/4 cup low-fat mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 teaspoons lemon juice
  • 1/4 cup carrots, shredded
  • 1/4 cup red bell peppers, thinly sliced
  • 1/4 cup celery, diced
  • 6 romaine lettuce leaves, torn in half
  • 12 slices whole wheat bread

Yapılışı

  1. Wash hands with soap and water.
  2. In a small bowl, mix together tuna, mayonnaise, Dijon mustard, and lemon juice.
  3. Stir in carrots, red bell peppers, and celery. Place 6 torn leaves of romaine lettuce on half of the slices of whole wheat bread.
  4. Spoon tuna mixture on top of the lettuce slices.
  5. Place another torn lettuce slice on each tuna sandwich and cover with another slice of bread.
  6. Wrap sandwiches in colorful plastic wrap or wax paper and keep chilled.
  7. Your sandwiches are now picnic ready!

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1 sandwich
Kalori266 kalori
Protein20g
Karbonhidrat34g
Yağ6g
Doymuş yağ1g
Lif5g
Şekerler4g
Sodyum601mg
Kolesterol22mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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