Akşam yemeği
Two Bean Chili
Ingredients, directions and serving information for Two Bean Chili.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 60 min
Malzemeler
- 1/2 pound ground beef
- 1/2 can (about 8 ounces) low-sodium kidney beans, drained
- 1/2 can (about 8 ounces) low-sodium vegetarian beans
- 1/2 cup onion, diced
- 1 teaspoon chili powder
- 2 1/2 cups low-sodium tomato juice
- 1/4 teaspoon pepper
Yapılışı
- In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
- Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
- Cook over low heat for about 40 minutes. Serve hot.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 cup serving
Kalori219 kalori
Protein18g
Karbonhidrat26g
Yağ5g
Doymuş yağ2g
Lif8g
Şekerler6g
Sodyum277mg
Kolesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
