Akşam yemeği
Vegetable and Rice Skillet Meal
Ingredients, directions and serving information for Vegetable and Rice Skillet Meal.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 10
Toplam süre: 41 min
Malzemeler
- 2 teaspoons vegetable oil
- 1 onion
- 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 2 cups mixed vegetables
- 1 large baking potato
- 1 cup white rice
- 2 1/2 cups water
- 1 can low-sodium kidney beans
- salt
Yapılışı
- Wash hands with soap and water.
- Heat oil in a large skillet over medium heat.
- Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.
- Add remaining ingredients. Bring to a boil, cover, and reduce heat.
- Simmer 20 to 25 minutes. Serve hot.
- Refrigerate leftovers with in 2 to 3 hours.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 cup (168g)
Kalori177 kalori
Protein6g
Karbonhidrat35g
Yağ1g
Doymuş yağ0g
Lif5g
Şekerler3g
Sodyum71mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
