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Veggie Pizza Pita Pockets

Ingredients, directions and serving information for Veggie Pizza Pita Pockets.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 1

Toplam süre: 11 min

Malzemeler

  • 1 pita, whole wheat
  • 2 tablespoons low-sodium tomato sauce
  • 1 slice part-skim mozzarella cheese
  • green and red bell peppers, sliced
  • mushrooms, chopped
  • 1/16 cup broccoli, chopped
  • 1 tablespoon red onion, chopped
  • spinach, shredded

Yapılışı

  1. Wash hands with soap and water.
  2. Place one pita round on a plate.
  3. Spread 2 tablespoons of tomato sauce on pizza.
  4. Sprinkle various chopped vegetable over sauce.
  5. Layer one slice of cheese on top of sauce.
  6. Cover with the other half of pita round.
  7. Microwave 35 to 45 seconds, or until cheese melts.
  8. Slice in half, let cool, and enjoy!

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1 serving
Kalori225 kalori
Protein11g
Karbonhidrat36g
Yağ5g
Doymuş yağ3g
Lif4g
Şekerler4g
Sodyum393mg
Kolesterol14mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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