Akşam yemeği
Veggie Stir-Fry with Turkey
Ingredients, directions and serving information for Veggie Stir-Fry with Turkey.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 25 min
Malzemeler
- 1 pound 85% lean ground turkey
- 1 cup red bell peppers, diced
- 1/2 medium onion, chopped
- 1 3/4 cups low-sodium canned corn
- 10 okra pods, sliced
- 3 medium yellow squash, sliced
Yapılışı
- Wash hands with soap and water.
- In a large frying pan over medium heat, cook ground turkey until no longer pink.
- Add red peppers, onions, corn, okra, and squash and cook for 5 minutes until tender.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/2 cup prepared stir-fry, 1/6 of recipe
Kalori203 kalori
Protein16g
Karbonhidrat15g
Yağ10g
Doymuş yağ3g
Lif3g
Şekerler7g
Sodyum58mg
Kolesterol56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
