Kahvaltı
Very Berry Muesli
Ingredients, directions and serving information for Very Berry Muesli.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 5
Toplam süre: 365 min
Malzemeler
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit
- 1/2 cup apples, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
Yapılışı
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 serving, 1/5 of recipe
Kalori215 kalori
Protein7g
Karbonhidrat36g
Yağ6g
Doymuş yağ1g
Lif4g
Şekerler21g
Sodyum48mg
Kolesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
