Kahvaltı
Very Berry Smoothie
Ingredients, directions and serving information for Very Berry Smoothie.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 2
Toplam süre: 10 min
Malzemeler
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1 1/2 cups ice
Yapılışı
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 serving
Kalori209 kalori
Protein6g
Karbonhidrat47g
Yağ1g
Doymuş yağ0g
Lif9g
Şekerler31g
Sodyum60mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
