Atıştırmalık
Wild Rice Muffins
Ingredients, directions and serving information for Wild Rice Muffins.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 12
Toplam süre: 25 min
Malzemeler
- cooking spray
- 1 1/2 cups bakery mix
- 1/4 cup sugar
- 2 teaspoons cinnamon
- 2 bananas, mashed
- 3/4 cup milk
- 1/4 cup applesauce
- 1 cup wild rice, cooked
- walnuts, chopped
Yapılışı
- Wash hands with soap and water.
- Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
- In a medium bowl, mix bakery mix, sugar, and cinnamon.
- In a separate bowl, mix bananas, milk, and applesauce.
- Add banana mixture to dry mixture and stir.
- Fold in wild rice and nuts.
- Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 muffin
Kalori129 kalori
Protein3g
Karbonhidrat24g
Yağ3g
Doymuş yağ1g
Lif1g
Şekerler11g
Sodyum211mg
Kolesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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