Kahvaltı
Yogurt Berry Parfait
Ingredients, directions and serving information for Yogurt Berry Parfait.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 5 min
Malzemeler
- 2 cups low fat yogurt
- 1 cup banana
- 1/2 cup blueberries
- 1/2 cup strawberries
- other optional fruit
- 1 cup granola
Yapılışı
- Wash hands with soap and water.
- Line up 4 parfait or other tall glasses.
- Spoon 1/2 cup of yogurt into each glass.
- Sprinkle with granola.
- Top with about 1/4 cup of fruit.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 parfait, 1/4 of recipe (214g)
Kalori259 kalori
Protein10g
Karbonhidrat43g
Yağ6g
Doymuş yağ2g
Lif3g
Şekerler27g
Sodyum130mg
Kolesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
