Öğle yemeği
Zesty Pasta Primavera Salad
Ingredients, directions and serving information for Zesty Pasta Primavera Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 10
Toplam süre: 145 min
Malzemeler
- 2 cups whole grain rotini pasta, uncooked*
- 3 tablespoons vegetable oil
- 3 tablespoons lemon juice
- 2 1/2 teaspoons Italian seasoning
- 1/8 teaspoon red pepper flakes
- 1 1/2 cups cucumber, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup carrots, sliced
- 1/4 cup red onion, minced
- 3 tablespoons Parmesan cheese
- *Other types of whole grain pasta may be used in place of the whole grain rotini.
Yapılışı
- Wash hands with soap and water.
- Cook pasta according to the package directions.
- Drain and set aside.
- In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.
- Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.
- Mix well and chill for 2 hours before serving.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1
Kalori130 kalori
Protein4g
Karbonhidrat18g
Yağ6g
Doymuş yağ1g
Lif3g
Şekerler2g
Sodyum29mg
Kolesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
