İçeriğe geç
← Tüm tarifler

Akşam yemeği

Zesty Skillet Zucchini

Ingredients, directions and serving information for Zesty Skillet Zucchini.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 6

Toplam süre: 30 min

Malzemeler

  • 1/2 cup tomato juice, low-sodium
  • 1/4 teaspoon black pepper
  • 1 medium onion
  • 1 medium fresh tomato
  • 1 cup mushroom
  • 2 zucchini
  • 1 teaspoon basil

Yapılışı

  1. Wash hands with soap and water.
  2. Peel the onion. Chop it into small pieces.
  3. Chop the tomato.
  4. Drain the water from the can of mushrooms.
  5. Cut each zucchini into slices.
  6. Put the tomato juice and pepper in a skillet or pan. Cook on high heat for 3 minutes.
  7. Add the onion, tomato, and mushrooms.
  8. Reduce the heat to medium-high. Cover and cook for 5 minutes.
  9. Add the zucchini. Cover and cook for another 5 to 7 minutes.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/6 of recipe (161g)
Kalori37 kalori
Protein2g
Karbonhidrat8g
Yağ0g
Doymuş yağ0g
Lif2g
Şekerler4g
Sodyum129mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.

Daha kolay takibe hazır mısınız?

BiteCal ile daha sağlıklı alışkanlıklara yer açın.

App Store’dan indirGoogle Play’de edinin