Akşam yemeği
Zucchini Stir Fry
Ingredients, directions and serving information for Zucchini Stir Fry.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 21 min
Malzemeler
- 1 tablespoon vegetable oil
- 1 medium onion
- 1 medium yellow squash
- 1 medium zucchini
- 1 red pepper
- 1/2 teaspoon black pepper
- 1/4 teaspoon basil
- 1/4 teaspoon oregano
Yapılışı
- Wash hands with soap and water.
- Peel and chop the onion.
- Cut the yellow squash and zucchini into small pieces.
- Chop the red pepper into small pieces.
- Heat the oil in a frying pan. Add the onion.
- Cook over medium heat, stirring quickly for 1 minute.
- Add the spices and stir a few times.
- Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 1/2 cup prepared stir fry, 1/4 of recipe
Kalori73 kalori
Protein2g
Karbonhidrat9g
Yağ4g
Doymuş yağ1g
Lif2g
Şekerler5g
Sodyum7mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
