Recetas

Tiempo total 60 minPorciones 8Ingredientes 7

Spicy Oven-Baked Chicken

8 large chicken thighs, trimmed · 2 tablespoons hot sauce · 2 teaspoons yellow mustard

Tiempo total 135 minPorciones 6Ingredientes 12

Spicy Southern Barbecued Chicken

5 tablespoons low-sodium tomato paste · 1/3 tablespoon ketchup · 2 teaspoons honey*

Tiempo total 30 minPorciones 6Ingredientes 7

Spinach and Meat Cakes

1 pound 93% lean ground beef · 2 cups frozen spinach, chopped · 1/2 small onion, finely chopped

Tiempo total 70 minPorciones 8Ingredientes 11

Spinach and Mushroom Enchilada Casserole

2 teaspoons olive oil · 1 medium onion · 2 garlic cloves

Tiempo total 15 minPorciones 3Ingredientes 11

Spinach Black Bean Salad

2 tablespoons vinegar · 1 tablespoon vegetable oil · 1 tablespoon dijon mustard

Tiempo total 35 minPorciones 4Ingredientes 10

Desayuno

Spinach Potato Pancakes

2 cups zucchini, shredded · 1 medium potato, peeled and shredded · 1/4 cup medium onion, finely chopped

Tiempo total 45 minPorciones 4Ingredientes 8

Spinach Rice Salad

1/2 cup Lite Italian Dressing · 2 teaspoons reduced-sodium soy sauce · 1/2 teaspoon sugar

Tiempo total 45 minPorciones 4Ingredientes 6

Spinach Salad with Apples and Eggs

4 large eggs · 2 apples · 8 cups fresh spinach

Tiempo total 10 minPorciones 6Ingredientes 9

Spinach Salad with Apples and Raisins

Salad · 1 package (10 ounces) baby spinach, washed · 1 1/2 medium apples, chopped

Tiempo total 115 minPorciones 6Ingredientes 8

Spinach Stuffed Potatoes

1 package (10 ounces) frozen spinach, thawed and drained · 6 medium potatoes · 1/4 cup green onion

Tiempo total 15 minPorciones 5Ingredientes 5

Spinach, Tomatoes, and Corn

1 cup canned spinach · 1 can (15.5 ounces) low-sodium diced tomatoes · 1 can (15.2 ounces) low-sodium corn, drained

Tiempo total 140 minPorciones 6Ingredientes 5

Split Pea Soup

1 large onion, chopped · 3 tablespoons margarine or butter · 1 1/2 cups dry split peas

Tiempo total 150 minPorciones 5Ingredientes 9

Split Pea Soup

2 teaspoons vegetable oil · 1 Spanish onion, chopped · 3 carrots, chopped

Tiempo total 35 minPorciones 4Ingredientes 11

Spring Vegetable Sauté

1 teaspoon olive oil · 1/2 cup medium sweet onion, sliced · 1 garlic clove, finely chopped

Tiempo total 35 minPorciones 4Ingredientes 9

Spring Vegetable Soup

1 tablespoon extra virgin olive oil · 1/4 head red cabbage, finely shredded · 2 medium ripe tomatoes, seeded and chopped

Tiempo total 10 minPorciones 2Ingredientes 8

Desayuno

Springtime Cereal

3/4 cup wheat and barley nugget cereal · 1/4 cup 100% bran cereal · 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted

Tiempo total 50 minPorciones 12Ingredientes 10

Colación

Squash Salsa

1 can (15 ounces) low-sodium black beans, rinsed · 6 medium tomatoes, seeded and diced · 1/2 medium green pepper, seeded and diced

Tiempo total 50 minPorciones 6Ingredientes 9

Squash Soup

1 tablespoon olive oil · 2 medium onions, chopped · 2 medium carrots, chopped

Tiempo total 30 minPorciones 6Ingredientes 8

Stewed Cauliflower, Tomatoes, and Onions

1 medium head of cauliflower · 1 medium onion · 2 large tomatoes

Tiempo total 30 minPorciones 6Ingredientes 9

Stir Fried Beef

1 1/2 pounds sirloin steak · 2 teaspoons vegetable oil · 1 garlic clove, minced

Tiempo total 30 minPorciones 4Ingredientes 11

Stir Fry Vegetables and Beef

1/2 teaspoon ground ginger · 1/8 teaspoon garlic powder · 1 teaspoon low-sodium soy sauce

Tiempo total 40 minPorciones 10Ingredientes 12

Stir-Fry with Chicken and Noodles

4 cups water · 2 packages (3 ounces each) ramen-style noodles · 1/4 cup peanut butter

Tiempo total 45 minPorciones 5Ingredientes 7

Stove Top Potato and Cabbage Casserole

1 tablespoon vegetable oil · 1 small onion, coarsely chopped · 4 medium potatoes, peeled and sliced 1/4 inch thick

Tiempo total 55 minPorciones 4Ingredientes 11

Stovetop Tamale Pie

1/2 pound 90% lean ground beef · 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid · 1/3 cup bean liquid*