Recetas

Tiempo total 20 minPorciones 16Ingredientes 5

Peanut Butter Cereal Bars

1/2 cup honey* (see Notes) · 1 cup peanut butter · 2 cups rice cereal

Tiempo total 50 minPorciones 12Ingredientes 9

Peanut Butter Muffins

3/4 cup chunky peanut butter · 1/2 tablespoon honey · 2 eggs

Tiempo total 40 minPorciones 6Ingredientes 14

Peanut Stew

1 yellow onion, diced · 1 tablespoon olive oil · 1 tablespoon ginger, minced

Tiempo total 15 minPorciones 4Ingredientes 7

Peanut, Peach, N Pineapple Wrap

1 can sliced peaches · 1 can pineapple tidbits in juice · 1/2 cup red or green bell pepper

Tiempo total 38 minPorciones 8Ingredientes 14

Peanutty Stew

1 cup instant brown rice · 2 cups low-sodium chicken broth · 1 teaspoon dehydrated onion, minced

Tiempo total 35 minPorciones 4Ingredientes 3

Pear in Orange Sauce

4 medium pears · 3/4 cup 100% orange juice · 4 teaspoons sugar

Tiempo total 15 minPorciones 6Ingredientes 6

Pear Kabobs with Strawberry Dipping Sauce

1 cup low-fat vanilla yogurt · 4 tablespoons strawberry preserves · 2 medium pears, cored and cut into 1-inch cubes

Tiempo total 10 minPorciones 4Ingredientes 7

Pear Party Salsa

1 medium pear, cored and finely chopped · 1 medium apple, cored and finely chopped · 2 kiwifruits, cored and finely chopped

Tiempo total 20 minPorciones 8Ingredientes 4

Pear PB&J Bouquet

8 slices whole grain wheat bread · 1 medium pear · 8 teaspoons peanut butter

Tiempo total 25 minPorciones 4Ingredientes 7

Pear Quesadillas

2 flour tortillas · 1/2 cup shredded pepper jack cheese · 1/2 cup shredded mozzarella cheese

Tiempo total 5 minPorciones 1Ingredientes 2

Pear Rabbit

3 canned pear halves · 1 tablespoon raisins

Tiempo total 20 minPorciones 4Ingredientes 11

Pear Salad

2 cups salad greens · 1/4 cup sliced tomato · 1/4 cup sliced carrots

Tiempo total 10 minPorciones 4Ingredientes 3

Pears in a Pod

4 medium celery stalks, cleaned and cut into 3-inch long pieces · 1/2 cup creamy peanut butter · 2 medium pears, cored and cut into chunks

Tiempo total 105 minPorciones 4Ingredientes 7

Peppers Stuffed with Rice and Beans

1 cup uncooked brown rice · 1 can low-sodium black beans · 6 bell peppers

Tiempo total 30 minPorciones 12Ingredientes 9

Desayuno

Perfect Pumpkin Pancakes

2 cups all-purpose flour · 6 teaspoons brown sugar (2 tablespoons) · 1 tablespoon baking powder

Tiempo total 45 minPorciones 24Ingredientes 10

Peter Pumpkin Squares

1 can pumpkin · 1 1/2 cups brown sugar · 4 large eggs

Tiempo total 45 minPorciones 6Ingredientes 10

Picadillo

1 pound 85% lean ground turkey · 1 medium onion, chopped · 5 medium carrots, diced

Tiempo total 50 minPorciones 4Ingredientes 15

Picadillo

1 cup uncooked brown rice · 2 cups water · 2 teaspoons vegetable oil

Tiempo total 20 minPorciones 6Ingredientes 7

Pico de Gallo

2 cups ripe tomatoes, chopped · 1 1/2 cups onion, chopped · 1/3 cup cilantro, chopped

Tiempo total 70 minPorciones 12Ingredientes 8

Pineapple Angel Food Cake

12 large egg whites · 1 teaspoon cream of tartar · 1 1/2 cups sugar

Tiempo total 20 minPorciones 4Ingredientes 12

Pineapple Avocado Chicken Salad

1 avocado · 2 tablespoons non-fat plain Greek yogurt · 1 tablespoon rice vinegar

Tiempo total 30 minPorciones 5Ingredientes 5

Pineapple Chicken

2 1/2 pounds boneless skinless chicken breast · 1/4 teaspoon salt · 1/8 teaspoon black pepper

Tiempo total 550 minPorciones 3Ingredientes 3

Pineapple Orange Frozen Yogurt

1 cup fat-free vanilla yogurt · 1 cup pineapple chunks, fresh or canned · 1/2 cup orange juice

Tiempo total 25 minPorciones 4Ingredientes 7

Pineapple Pork

1 medium green pepper · 1 tablespoon vegetable oil · 4 boneless pork chops