Collation
Chunky Garbanzo Bean Dip
Ingredients, directions and serving information for Chunky Garbanzo Bean Dip.
La recette originale est en anglais.
Portions: 8
Temps total: 10 min
Ingrédients
- 1 can (15 ounces) garbanzo beans, low-sodium
- 2 tablespoons vegetable oil
- 2 tablespoons chopped onions
- lemon pepper
- salt
Préparation
- Wash hands with soap and water.
- Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
- Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.
Nutrition par portion selon la source
Taille de la portion1/8 of recipe
Calories81 calories
Protéines3g
Glucides8g
Lipides5g
Graisses saturées1g
Fibres2g
Sucres2g
Sodium73mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
