Collation
Farmers Market Salsa
Ingredients, directions and serving information for Farmers Market Salsa.
La recette originale est en anglais.
Portions: 8
Temps total: 45 min
Ingrédients
- 1/2 cup fresh corn, cooked
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 1 cup tomatoes, diced
- 1/2 cup onions, diced
- 1/2 cup green pepper, diced
- 2 tablespoons lime juice
- 2 garlic clove, finely chopped
- 1/2 cup picante sauce
Préparation
- Wash hands with soap and water.
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low-fat baked tortilla chips or fresh vegetables.
Nutrition par portion selon la source
Taille de la portion1/8 of recipe
Calories74 calories
Protéines4g
Glucides14g
Lipides0g
Graisses saturées0g
Fibres5g
Sucres3g
Sodium181mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
