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Collation

Fruit Compote

Ingredients, directions and serving information for Fruit Compote.

La recette originale est en anglais.

Portions: 5

Temps total: 50 min

Ingrédients

  • 1 cup pineapple chunks
  • 1 1/2 cups orange juice
  • 1 tablespoon cornstarch
  • 1 medium banana
  • 1 pear
  • 2 peaches

Préparation

  1. Wash hands with soap and water.
  2. Drain the juice from the canned pineapple into a small saucepan.
  3. Stir in orange juice and cornstarch. Blend until smooth.
  4. Bring to a boil over medium heat, stirring constantly.
  5. Let the juice mix cool to room temperature.
  6. While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
  7. Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.

Nutrition par portion selon la source

Taille de la portion1/2 cup prepared compote, 1/5 of recipe
Calories138 calories
Protéines2g
Glucides32g
Lipides1g
Graisses saturées0g
Fibres3g
Sucres24g
Sodium11mg
Cholestérol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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