Collation
Hummus
Ingredients, directions and serving information for Hummus.
La recette originale est en anglais.
Portions: 8
Temps total: 20 min
Ingrédients
- 2 cups garbanzo beans, cooked
- 2 cloves garlic
- 1/4 cup lemon juice
- 1 tablespoon sesame tahini [sesame paste]
- 2 tablespoons olive oil
Préparation
- Wash hands with soap and water.
- Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
- Add the garlic, lemon juice, tahini and oil. Mix well.
Nutrition par portion selon la source
Taille de la portion1/6 of recipe
Calories111 calories
Protéines4g
Glucides11g
Lipides6g
Graisses saturées1g
Fibres4g
Sucres2g
Sodium151mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
