Collation
Layered Black Bean Dip
Ingredients, directions and serving information for Layered Black Bean Dip.
La recette originale est en anglais.
Portions: 16
Temps total: 15 min
Ingrédients
- 1 can black beans, low-sodium
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/2 cup salsa
- 1/2 cup sour cream
- 1/4 cup green onion
- 2 ounces cheddar cheese, reduced fat
Préparation
- Wash hands with soap and water.
- Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
- Top with salsa, sour cream, green onions, and grated cheese.
Nutrition par portion selon la source
Taille de la portion2 tablespoons (39g)
Calories48 calories
Protéines3g
Glucides6g
Lipides2g
Graisses saturées1g
Fibres2g
Sucres0g
Sodium99mg
Cholestérol5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
