Collation
Quick and Easy Bean Dip
Ingredients, directions and serving information for Quick and Easy Bean Dip.
La recette originale est en anglais.
Portions: 1
Temps total: 5 min
Ingrédients
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
Préparation
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Nutrition par portion selon la source
Taille de la portion1
Calories70 calories
Protéines4g
Glucides13g
Lipides1g
Graisses saturées0g
Fibres4g
Sucres2g
Sodium186mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
