Collation
Roasted Chickpeas (Garbanzo Beans)
Ingredients, directions and serving information for Roasted Chickpeas (Garbanzo Beans).
La recette originale est en anglais.
Portions: 4
Temps total: 45 min
Ingrédients
- 1 can (15 ounces) low-sodium garbanzo beans, drained and rinsed
- 1 tablespoon canola oil
- 1/8 teaspoon salt
- spices of your choice, optional
Préparation
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
- Measure oil into a 9x13-inch baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
- Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!
Nutrition par portion selon la source
Taille de la portion1/4 cup
Calories128 calories
Protéines5g
Glucides15g
Lipides6g
Graisses saturées0g
Fibres5g
Sucres3g
Sodium222mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
