Blueberry Yogurt Bowl Calories: Yogurt, Granola and Toppings

Published 2026年10月26日 · BiteCal editorial · Updated October 26, 2026

Plain nonfat Greek yogurt, 170 g, plus blueberries, 100 g, is about 157 kcal. Granola and other toppings change the total; check their actual labels.

One breakfast bowl, three topping portions

Yogurt + blueberries	Granola at example label rate	Approx. kcal
170 g + 100 g	0 g	157
170 g + 100 g	15 g	225
170 g + 100 g	30 g	292
170 g + 100 g	45 g	360

Build the bowl from three simple entries

The base uses USDA values of 59 kcal per 100 g yogurt and 57 kcal per 100 g blueberries. A flavored yogurt is not the same product. The granola rows are explicit examples using a hypothetical label of 450 kcal per 100 g; replace that rate with your package value.

Choose the base first, then decide how much crunch you want. Weighing granola once can make later estimates easier. Honey, nut butter and nuts are separate toppings, even when they disappear into the yogurt.

Sources and calculations checked on 26 October 2026. Values are rounded reference estimates; use your exact product and preparation when available.

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What to check before saving the bowl

Component	Check
Yogurt	Plain or flavored; fat level; package serving
Blueberries	Fresh fruit or sweetened dried fruit
Granola	Actual label rate and grams
Extra toppings	Honey, nuts and spreads entered separately