Corn vs. Rice: Calories, Carbs and Portions Compared

Published 2026年10月26日 · BiteCal editorial · Updated October 26, 2026

Cooked sweet corn has about 96 kcal per 100 g, versus 130 kcal for cooked white rice. Compare edible portions and count added oil separately.

Reference foods: state and weight matter

Reference	Weight	Approx. kcal
Sweet yellow corn, boiled	100 g	96
White long-grain rice, cooked	100 g	130
Sweet yellow corn, boiled	150 g	144
White long-grain rice, cooked	150 g	195

Compare the food state before comparing the number

This comparison uses boiled, drained sweet yellow corn without salt and cooked enriched long-grain white rice. Per 100 g, corn has about 21 g carbs and 3.4 g protein; rice has 28.2 g carbs and 2.7 g protein. Creamed corn and buttered rice need different entries.

For an everyday swap, replace the portion you actually serve rather than calling both sides one cup. A cup of kernels and a cup of rice can weigh differently. Count drained kernels without the cob and rice after cooking when using this rice record.

Sources and calculations checked on 26 October 2026. Values are rounded reference estimates; use your exact product and preparation when available.

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Build a fair side-dish comparison

Check	What to do
Preparation	Use the matching raw, cooked or canned entry
Portion	Compare edible grams, not the cob or dry rice
Added oil	5 g olive oil adds about 44 kcal
Meal balance	Compare protein and vegetables in the whole meal

Frequently asked questions

Is corn always lower in calories than rice?

No. These specific records differ, but preparation, water content, portions and added fats change the comparison. Check the exact cooked foods you serve.