早餐
Apple Slice Pancakes
Ingredients, directions and serving information for Apple Slice Pancakes.
食谱原文保留英文。
份数: 6
总用时: 25 min
食材
- 1 granny smith apple
- 1 1/4 cups pancake mix
- 1/2 teaspoon cinnamon
- 1 large egg
- 2 teaspoons canola oil
- 1 cup milk, 1% low-fat
做法
- Wash hands with soap and water.
- Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
- Peel, core and thinly slice apple into rings.
- In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
- For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
- Cook until bubbles appear. Turn and cook other side until lightly brown.
来源标示的每份营养
每份份量2 煎饼 1/6 食谱108g)
热量151 热量
蛋白质5g
碳水化合物26g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类7g
钠295mg
胆固醇36mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
