早餐
Banana Pancakes with Apple Topping
Ingredients, directions and serving information for Banana Pancakes with Apple Topping.
食谱原文保留英文。
份数: 6
总用时: 40 min
食材
- 3 apples
- 3 tablespoons sugar
- 1/4 cup water
- 2 eggs
- 1 1/2 cups low-fat or fat-free milk
- 1 tablespoon honey
- 3 tablespoons vegetable oil
- 3/4 cup whole wheat flour
- 3/4 cup flour
- 2 teaspoons baking powder
- 2 bananas
- 1 teaspoon cinnamon
做法
- Wash hands with soap and water.
- Wash apples, remove cores, and slice thinly with peel still on.
- Combine apples with the sugar, cinnamon, and water.
- Cook in skillet for 10 minutes. Set aside while making pancakes.
- Beat eggs. Beat in milk, honey, and oil.
- Add flours and baking powder.
- Slice bananas and add to mixture.
- Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.
- Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).
- Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.
- Repeat steps 5 and 6 until batter has been used, using more nonstick cooking spray as needed.
- Serve pancakes topped with cooked apples.
来源标示的每份营养
每份份量1/6 食谱252g)
热量360 热量
蛋白质8g
碳水化合物60g
脂肪10g
饱和脂肪2g
膳食纤维5g
糖类31g
钠209mg
胆固醇72mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
