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Banana Pancakes with Apple Topping

Ingredients, directions and serving information for Banana Pancakes with Apple Topping.

食谱原文保留英文。

份数: 6

总用时: 40 min

食材

  • 3 apples
  • 3 tablespoons sugar
  • 1/4 cup water
  • 2 eggs
  • 1 1/2 cups low-fat or fat-free milk
  • 1 tablespoon honey
  • 3 tablespoons vegetable oil
  • 3/4 cup whole wheat flour
  • 3/4 cup flour
  • 2 teaspoons baking powder
  • 2 bananas
  • 1 teaspoon cinnamon

做法

  1. Wash hands with soap and water.
  2. Wash apples, remove cores, and slice thinly with peel still on.
  3. Combine apples with the sugar, cinnamon, and water.
  4. Cook in skillet for 10 minutes. Set aside while making pancakes.
  5. Beat eggs. Beat in milk, honey, and oil.
  6. Add flours and baking powder.
  7. Slice bananas and add to mixture.
  8. Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.
  9. Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).
  10. Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.
  11. Repeat steps 5 and 6 until batter has been used, using more nonstick cooking spray as needed.
  12. Serve pancakes topped with cooked apples.

来源标示的每份营养

每份份量1/6 食谱252g)
热量360 热量
蛋白质8g
碳水化合物60g
脂肪10g
饱和脂肪2g
膳食纤维5g
糖类31g
钠209mg
胆固醇72mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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