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Bell Pepper and Vidalia Onion Strata with Fresh Salsa

Ingredients, directions and serving information for Bell Pepper and Vidalia Onion Strata with Fresh Salsa.

食谱原文保留英文。

份数: 4

总用时: 60 min

食材

  • 1 Vidalia onion
  • 1/2 red bell pepper
  • 1/2 green bell pepper
  • 1 tablespoon olive oil
  • 4 large eggs
  • 4 egg whites
  • 1/2 cup fat-free (skim) milk
  • 1/8 teaspoon ground black pepper
  • cooking spray
  • 4 slices whole-grain bread
  • 1/2 cup reduced-fat Italian blend cheese
  • 10 cherry tomatoes
  • 1 garlic clove

做法

  1. Pack rack in center of oven and preheat oven to 350 ºF.
  2. Cut Vidalia onion into slices vertically; reserve about 1/4 of onion. Heat oil in a 10-inch non-stick skillet. Sauté onion and pepper slices for 5-8 minutes, until tender and just starting to brown. Remove from heat.
  3. Beat eggs, egg whites, milk, and pepper in large bowl, set aside.
  4. Spray 8- or 9-inch baking pan (square or round) with cooking spray.
  5. Arrange bread cubes in bottom of pan. Sprinkle with shredded cheese.
  6. Add sautéed vegetables and pour in egg mix.
  7. Bake uncovered for 45 minutes, until set. Egg dishes should be cooked to 160 ºF.
  8. While strata is baking, prepare salsa, by dicing and mixing cherry tomatoes, garlic, and remaining Vidalia onion.

来源标示的每份营养

每份份量1 服务
热量295 热量
蛋白质20g
碳水化合物26g
脂肪13g
饱和脂肪4g
膳食纤维3g
糖类7g
钠399mg
胆固醇216mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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