跳转到内容
← 返回食谱列表

早餐

Breakfast Burrito with Salsa

Ingredients, directions and serving information for Breakfast Burrito with Salsa.

食谱原文保留英文。

份数: 4

总用时: 30 min

食材

  • 4 large eggs
  • 1/8 cup frozen corn
  • 1 tablespoon 1% milk
  • 1/8 cup green pepper, diced
  • 1/4 cup onion, minced
  • 1/16 cup tomatoes, diced
  • 1 teaspoon mustard
  • 1/4 teaspoon garlic powder
  • hot pepper sauce
  • 4 (8-inch) flour tortillas
  • 1/4 cup fresh tomato salsa

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
  4. Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
  5. Bake for 20-25 minutes until eggs are set and thoroughly cooked.
  6. Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
  7. Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
  8. Serve each burrito topped with 2 tablespoons of salsa.

来源标示的每份营养

每份份量1 卷饼, 1/4 食谱
热量225 热量
蛋白质11g
碳水化合物26g
脂肪9g
饱和脂肪3g
膳食纤维2g
糖类3g
钠478mg
胆固醇206mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载