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Breakfast Potato and Egg Burritos

Ingredients, directions and serving information for Breakfast Potato and Egg Burritos.

食谱原文保留英文。

份数: 9

总用时: 30 min

食材

  • 1 tablespoon vegetable oil
  • 4 cups potatoes, finely chopped
  • 1 medium onion, chopped
  • 1 medium red or green bell pepper, chopped
  • 3 garlic cloves, pressed or finely chopped
  • 2 eggs, beaten
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • cheddar cheese
  • hot sauce
  • 9 flour tortillas

做法

  1. Wash hands with soap and water.
  2. In a large skillet, heat oil on medium-high setting.
  3. Add potatoes, onion, bell pepper, and garlic. Cook until potatoes are tender, about 10 minutes. Raw potatoes may need longer; check if done with a fork.
  4. Reduce heat to medium setting, spread potato mix out to the sides of the skillet, leaving a space in the middle for the eggs. Add the eggs and scramble them until cooked (do not mix potatoes until eggs are cooked firm). Stir all ingredients together.
  5. Wrap tortillas around the filling and top with salsa and cheese, if using.

来源标示的每份营养

每份份量1 卷饼
热量194 热量
蛋白质6g
碳水化合物31g
脂肪5g
饱和脂肪2g
膳食纤维3g
糖类3g
钠395mg
胆固醇46mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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