早餐
Breakfast Potato and Egg Burritos
Ingredients, directions and serving information for Breakfast Potato and Egg Burritos.
食谱原文保留英文。
份数: 9
总用时: 30 min
食材
- 1 tablespoon vegetable oil
- 4 cups potatoes, finely chopped
- 1 medium onion, chopped
- 1 medium red or green bell pepper, chopped
- 3 garlic cloves, pressed or finely chopped
- 2 eggs, beaten
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- cheddar cheese
- hot sauce
- 9 flour tortillas
做法
- Wash hands with soap and water.
- In a large skillet, heat oil on medium-high setting.
- Add potatoes, onion, bell pepper, and garlic. Cook until potatoes are tender, about 10 minutes. Raw potatoes may need longer; check if done with a fork.
- Reduce heat to medium setting, spread potato mix out to the sides of the skillet, leaving a space in the middle for the eggs. Add the eggs and scramble them until cooked (do not mix potatoes until eggs are cooked firm). Stir all ingredients together.
- Wrap tortillas around the filling and top with salsa and cheese, if using.
来源标示的每份营养
每份份量1 卷饼
热量194 热量
蛋白质6g
碳水化合物31g
脂肪5g
饱和脂肪2g
膳食纤维3g
糖类3g
钠395mg
胆固醇46mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
